Key points:
- Visualisation works not by 'I can see myself winning' but by 'I can see myself winning, so what I do I need to do to ensure I make that happen' ie plan ahead and anticipate what will be required.
- Key factors to succeed in a pressure situation (these can be practised): Confidence, Optimism, Tenacity and Enthusiasm. Look around - it's surprising how accurately this describes the high performers that I know.